This Year from 15th - 30th Sep we are hosting the Everest Basecamp Yoga and Meditation Retreat 2023. Our retreat offers a unique blend of adventure, rejuvenation, health and fitness, space for spiritual seeking, all set against the backdrop of the World's highest peak, Mount Everest. Embark on a life-transforming adventure as you explore the majestic beauty of Nepal and connect with your inner self, other amazing like-minded people, amidst the awe-inspiring Himalayas.

Yoga within the Himalayas:

Immerse yourself in the ancient practice of Yoga in the heart of the Himalayas. With devoted Yoga Teachers Tanu Bodhi, and Tarlina Pethiyagoda guiding you through gentle flows and mindful meditation, experience the perfect harmony of mind, body, and soul.

Journey to Everest Basecamp:
Trek through breathtaking landscapes, passing through traditional Sherpa villages and rugged mountain trails. Witness panoramic vistas of towering peaks, including Ama Dablam, Lhotse, and of course, the mighty Everest. Feel the exhilaration as you reach Everest Basecamp, a testament to human determination and the ultimate symbol of adventure.

Spiritual Retreat:

Engage in spiritual practices inspired by the serene surroundings of the Himalayas. Guided meditations, Yoga and Mantra chanting, and contemplative walks will help you deepen your connection with yourself and the spiritual energy that permeates this sacred land.

Cultural Immersion:

Immerse yourself in the rich cultural heritage of Nepal. Visit ancient monasteries, interact with friendly locals, and learn about the Sherpa way of life. Indulge in traditional cuisine and experience the warm hospitality that makes Nepal a truly enchanting destination.

Accommodation:

Rest and rejuvenate in comfortable and cosy accommodations throughout your journey. From Hotels in Kathmandu to well-appointed lodges along the trekking route, we ensure you have a comfortable and peaceful retreat experience.

Itinerary

Day 01: Arrival in Kathmandu, check in and meet at 2 pm at Hotel (1,300m/4,264 ft)
Day 02: Sightseeing and shopping in Thamel market, visit Boudhanath Temple and trek preparation.
Day 03: Early morning flight to Lukla, trek to Phakding (2,651m/8,700 ft): 8km
Day 04: Phakding to Namche Bazaar (3,438m/11,280 ft): 11km,
Day 05: Acclimatisation Day - Namche Bazaar: (3,440m/11,284 ft)
Day 06: Namche Bazaar to Tengboche (3,870m/12,694 ft): 10km,
Day 07: Tengboche to Dingboche (4,360m/14,300 ft): 9km,
Day 08: Acclimatisation Day Dingboche (4,360m/14,300 ft)
Day 09: Dingboche to Lobuche (4940m/16,207 ft): 7km,
Day 10: Lobuche to Gorak Shep (5,170m/16,961 ft), visit Everest Base Camp (5,380 m/17,600 ft): 13km
Day 11: Gorak Shep to Kala Patthar (5,545m/18,192 ft) to Pherice (4,288m/14,070ft): 16km
Day 12: Pheriche to Namche Bazaar (3,440m/11,280 ft): 20km
Day 13: Namche Bazaar to Lukla, farewell dinner (2,860m/9,186 ft): 19km
Day 14: Early morning flight to Kathmandu and one more night at Hotel(1,300m/4,264 ft)
Day 15: Morning farewell ceremony

Why Travel with us:

Expert Guidance:

Our team of experienced guides and Teachers are passionate about providing you with an exceptional Retreat experience. They will support you every step of the way, ensuring your safety, comfort, and personal growth throughout the journey.

Small Group Experience:

To ensure a personalised and intimate experience, we keep our retreat groups small. This allows for individual attention, fostering connections with fellow participants, and creating lifelong friendships with like-minded adventurous souls. Our group size does not exceed 15 people.

Responsible Travel:

We are committed to responsible and sustainable tourism practices. Our retreats aim to benefit local communities and minimise our environmental impact. We collaborate with local businesses and employ local guides, ensuring an authentic and ethical experience.

Safety First:

Your safety is our top priority. We have comprehensive safety measures in place, including trained guides, emergency protocols, and thorough medical support. Rest assured, you're in capable hands throughout your journey.

Join Us for a Journey of a Lifetime!

Are you ready to embark on a soul-stirring adventure to Nepal Everest Basecamp? Uncover the secrets of the Himalayas, nurture your body and mind through yoga, and immerse yourself in spiritual bliss. Reserve your spot today and let the mountains guide you on a transformative journey unlike any other. Due to the nature of our retreat and the limited availability of spots, we recommend booking in advance to secure your place. Don't miss out on this extraordinary opportunity!

Meet our organisers and Teacher: Tanu Bodhi and Tarlina Pethiyagoda

Tanu Bodhi is originally from India but based in Australia since 2008. He is an International Yoga teacher and a handstand coach. He has been travelling for the last 4 years around Asia! He has been conducting yoga workshops, organising programs for mental health; working with yoga teachers as well around the world.

Tanu Bodhi has done twice Annapurna Base Camp and did his first Mt Everest Base Camp in 2019. Not only that he was also lost in Kambo glacier for 24 hours where he spent a night in snowy mountains without food, camping gear, and without water! Luckily he survived; afterwards, his life kind of changed completely to have more trust and a deeper connection with Mother Nature and the mountains.

Tarlina is a Yoga Teacher with over 10 years of collective experience across Yoga, Dance, Pilates and Reformer movement modalities. Tarlina discovered Yoga as a way to deepen her practice and connect with her body on a deeper level. She was also introduced to meditation and mindfulness at the age of 5 through Theravada Buddhism and sees the practice on the mat beyond the dimensions of purely physical practice. ⁠
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Tarlina's Sri Lankan roots encouraged two years of travel travel/study and teaching in South East Asia especially in Nepal, India and Sri Lanka. Her travels to basecamp left her intending to share the enriching and culturally inspired expression of the Yogic Practise within the Nepalese culture to other seekers in finding connection with the lands of the sacred practise in the spiritually blessed Himalayas.

What’s included:
- Arrival and departure transfer service (private car/jeep/minivan)
- 2 nights accommodation with breakfast in Kathmandu (3-Star Standard Hotel) on a twin-sharing basis.
- Airport transfer for domestic flights.
From Kathmandu to Lukla with a return ticket.
- 3 meals (Breakfast, Lunch, and Dinner) every day during the trek.
- All accommodation
- (lodge/guesthouse/teahouse) during the trek on a twin-sharing basis.
- 4 hot showers included
- 3 cups of tea/coffee every day during the trek
- All required trekking permits
- Government-licensed, English-speaking, experienced, and knowledgeable guide
- Porters (one porter for every 2 members) and their expenses.

Excluded:
- Nepal arrival visa
- Cost of extra porter (if required)
- Meals in the city, except breakfast and farewell dinner
- Cost of an extra hot shower, WiFi, and battery charging services in the Everest region
- Cost of extra luggage levied by airlines while flying to and from Lukla (total 15 kg included)
- Personal expenses, such as mineral water (at Lobuche and Gorakshep), alcoholic and non-alcoholic beverages, extra meals, snacks, etc.

Travel Insurance
Your travel insurance covers helicopter evacuation over 5000m, trip cancellation, and treatment costs caused by Covid-19 or any other unforeseen illness/disease

Personal Travel Insurance
Personal travel insurance is not offered by most tour operators but is not a large cost in the greater scheme of things. We advise taking out travel insurance that will cover basic events such as cancelled flights and lost baggage in addition to trekking insurance that will cover medical expenses and emergency evacuations. You will need to find an insurance provider who will cover you for trekking up to 6,000m. A 30-day insurance policy is likely to cost around $150 to $200

Clothing
It is important to purchase good quality and reliable clothes and footwear as you will be facing very cold conditions on the trek

Equipment
The cost of equipment needed for the trek is highly variable and largely depends on how much of it you already own and if you are wanting to hire or buy the rest. The basics that you will need to bring include a cold-weather sleeping bag, thermal clothing, hiking boots, trekking poles, a backpack and duffle bag, a warm waterproof jacket, gloves, sunglasses, a peak cap and a beanie.

Cancellation
The cancellations are made 30 days before the date of travel then 25.0% of the total tour cost will be charged as cancellation fees. If cancellations are made 15 days to 30 days before the date of travel then 50.0% of the total tour cost will be charged as cancellation fees

If cancellations are made 0 days to 15 days before the date of travel then 100.0% of the total tour cost will be charged as cancellation fees

When: 15th to 30 Sep.

Max: 15 people.

Early bird: until 2nd July $2500
Investment: Standard fees (aus) $2900

Once your application has been reviewed and accepted, we require a non-refundable deposit to secure your spot.

We will email you an invoice with instructions on how to complete the payment via PayPal (Aus)($1300) or direct Bank Transfer.

Rise and shine together